5 Ways to Promote a Positive Body Image

Body image is how we feel about our bodies. Whatever their size or weight, children can develop either a positive or negative view of their bodies. And, body image concerns can begin as early as preschool. Therefore, parents and other adult role models need to promote a positive body image for children of all ages.

Why? Young people with a positive image of themselves feel more comfortable and confident in their ability to succeed. They don't obsess about calories, food or weight. And, they have the energy they need to enjoy physical activity.

In contrast, kids with a negative body image feel more self-conscious, anxious and isolated. They are at greater risk for excessive weight gain and for eating disorders. Give your child the gift of positive body image and help prevent these problems — take the following five steps.