Coronavirus: Sleep Tips for Children and Teens

What can you do as the parent of a child or a teen to support healthy sleep during this time, when families are home together and work/school routines are upended? While a lot of professionals are making general recommendations about sleep, these may not be based upon the science of sleep and may not be best for your child or teen.

Here's a step-by-step plan for parents to make sure their children are getting enough sleep in the face of less-structured schedules.

This resource contains information pertinent to the COVID-19 pandemic. As conditions change, information in this resource may still remain helpful to families. This resource is not meant to replace medical advice or the consultation of your child's physician and care team. Please consult a trusted medical professional before making any medical care decisions for your child.