Preparing For The Holidays During COVID-19

If you live with a mental health condition, you may have an especially difficult time with the uncertainty and the change of plans this year. Many people with mental health conditions find consistency important in their recovery, especially during times of high stress - like both the pandemic and the holiday season. A sudden shift in tradition may have you feeling an extreme loss of control on top of disappointment.

Change is difficult for most people, especially when you didn’t ask for or even expect these changes. But that doesn’t mean that the holidays are destined to be a disappointment this year. There are plenty of ways to cope with the tough feelings you’re having while still enjoying the holidays.

This resource contains information pertinent to the COVID-19 pandemic. As conditions change, information in this resource may still remain helpful to families. This resource is not meant to replace medical advice or the consultation of your child's physician and care team. Please consult a trusted medical professional before making any medical care decisions for your child.