Tips To Teach Children About Healthy Eating – Without Food Shaming
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The obesity epidemic is becoming more of an obesity pandemic. More and more people are crossing the boundary from being overweight to being obese, and the rate in children is concerningly high.
When parents don’t know how to teach healthy eating habits, it’s nearly impossible for kids to embrace these values. Or worse, parents may resort to food shaming: making someone feel embarrassed or guilty for making an “unhealthy” choice. This can, down the line, lead to issues like food phobias, secret eating, and even binge eating disorder.
Read on to find out tips on how to teach children about healthy eating habits without falling into food shaming potholes.